Ben Berman

exercise

Super Low Row (Plate Machine)

20 sets across 4 workouts, 2024-11-02 through 2025-09-27 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts40

traps

  • mid traps55

back

  • lats100
  • rhomboids50
  • spinal erectors15

arms

  • biceps50
  • brachialis30
  • forearm flexors25
theme