Ben Berman

exercise

Twin handle parallel grip lat pulldown

15 sets across 3 workouts, 2026-02-10 through 2026-05-26 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts20

traps

  • mid traps30
  • lower traps30

back

  • lats100
  • rhomboids25

arms

  • biceps50
  • brachialis40
  • forearm flexors20
theme