Ben Berman

exercise

Upright Row

104 sets across 32 workouts, 2024-11-13 through 2026-08-16 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts30
  • lateral delts100
  • posterior delts15

traps

  • upper traps75

arms

  • biceps30
  • brachialis25
  • forearm flexors20
theme