Ben Berman

exercise

Vertical Pec Fly (Atlantis)

7 sets across 3 workouts, 2026-03-22 through 2026-06-29 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts30

chest

  • upper chest35
  • mid chest100
  • lower chest35
  • serratus anterior15

arms

  • biceps10
theme