Ben Berman

exercise

Vertical Traction (Machine)

18 sets across 6 workouts, 2024-02-01 through 2024-04-05 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts20

traps

  • mid traps30
  • lower traps30

back

  • lats100
  • rhomboids25

arms

  • biceps50
  • brachialis30
  • forearm flexors20
theme