Ben Berman

exercise

Zercher Shrug

6 sets across 2 workouts, 2026-04-29 through 2026-06-18 · view in log

muscles worked

volume ratios

traps

  • upper traps100
  • mid traps30

back

  • spinal erectors25

arms

  • biceps30
  • brachialis15

core

  • abs20
theme