exercise
seated row
42 sets across 11 workouts, 2024-07-12 through 2025-07-21 · view in log
muscles worked
volume ratios
shoulders
- posterior delts50
traps
- mid traps100
back
- lats90
- rhomboids80
- spinal erectors15
arms
- biceps45
- brachialis35
- forearm flexors30