lift

Midday Workout

date: Jan 18, 2024
time: 1:50 PM–3:33 PM
duration: 1h 43m
sets: 21 sets
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*Midday Workout* Jan 18, 2024 · 1:50 PM–3:33 PM · 1h 43m · 18 working sets I. Pull Up · Bodyweight 1. 0 lb · 6 reps · failure 2. 0 lb · 4 reps · failure 3. 0 lb · 4 reps · failure II. Lat Pull-around · Cable 1. 0 lb W. 10 lb · 10 reps 2. 30 lb · 12 reps · 2.5 RIR 3. 40 lb · 12 reps · 2 RIR 4. 50 lb · 12 reps · 1.5 RIR 5. 30 lb · 10 reps · 2 RIR III. Chin ups · Bodyweight 1. 0 lb · 6 reps IV. Face Pull · Cable W. 30 lb · 11 reps 1. 65 lb · 4 reps · failure 2. 55 lb · 12 reps · 1.5 RIR 3. 55 lb · 10 reps · 1 RIR V. Seated Bicep Curl · Dumbbell 1. 30 lb / side · 10 reps · 1 RIR 2. 30 lb / side · 8 reps · 1 RIR 3. 25 lb / side · 9 reps · 1 RIR VI. Chest-Supported Row · Historical unspecified equipment W. 40 lb · 10 reps 1. 80 lb · 4 reps 2. 60 lb · 12 reps 3. 60 lb · 12 reps https://ben.soy/fitness/lift/2024-01-18T13-50-07-05-00
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Pull Up

failureWith distinction.
0 lb · 6 reps · Bodyweight · failure
failureWith distinction.
0 lb · 4 reps · Bodyweight · failure
failureWith distinction.
0 lb · 4 reps · Bodyweight · failure

Lat Pull-around

0 lb · CablePR: max load
incomplete
10 lb · 10 reps · Cable
RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 12 reps · Cable · 2.5 RIRPR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 12 reps · Cable · 2 RIRPR: 1RM · volume
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Cable · 1.5 RIRPR: 1RM · volume
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 10 reps · Cable · 2 RIR

Chin ups

0 lb · 6 reps · BodyweightPR

Face Pull

30 lb · 11 reps · Cable
failureWith distinction.
65 lb · 4 reps · Cable · failure
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 12 reps · Cable · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 10 reps · Cable · 1 RIR

Seated Bicep Curl

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 10 reps · Dumbbell · 1 RIRPR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 8 reps · Dumbbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb / side · 9 reps · Dumbbell · 1 RIR

Chest-Supported Row

40 lb · 10 reps · Historical unspecified equipment
80 lb · 4 reps · Historical unspecified equipmentPR
60 lb · 12 reps · Historical unspecified equipmentPR: volume · reps
60 lb · 12 reps · Historical unspecified equipment

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