Ben Berman

lift

La(s)t Pull At The YMCA

date
time
duration
1h 07m
sets
23 sets
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Workout card for La(s)t Pull At The YMCA. 23 sets across 7 exercises in 1h 07m: Deadlift, Wide-Grip Lat Pulldown, Chest-Supported Row, Pullover, Lying Bent Arms Pullover, Flexion Row, and Bicep Twist Curl. Primary muscles: lats, spinal erectors, biceps, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lower traps, rhomboids, mid chest, lower chest, serratus anterior, brachialis, triceps, forearm flexors, abs, and quads.

Deadlift

  1. 65 lb · 10 reps · Barbell
  2. 155 lb · 6 reps · Barbell
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    195 lb · 12 reps · Barbell · 1.5 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    195 lb · 9 reps · Barbell · 1 RIR

Wide-Grip Lat Pulldown

  1. 65 lb · 10 reps · Cable
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 11 reps · Cable · 1.5 RIRPR: reps
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 11 reps · Cable · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 11 reps · Cable · 1 RIR

Chest-Supported Row

  1. 45 lb · 11 reps · Historical unspecified equipment
  2. 55 lb · 10 reps · Historical unspecified equipment
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    85 lb · 15 reps · Historical unspecified equipment · 1.5 RIRPR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 13 reps · Historical unspecified equipment · 0.5 RIRPR: 1RM

Pullover

  1. 35 lb · 6 reps · Barbell

Lying Bent Arms Pullover

  1. 25 lb · 11 reps · Barbell
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 11 reps · Barbell · 2 RIRPR
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 10 reps · Barbell · 2 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 8 reps · Barbell · 0.5 RIRPR: 1RM

Flexion Row

  1. 70 lb · 10 reps · Cable
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 12 reps · Cable · 1 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 12 reps · Cable · 1 RIR

Bicep Twist Curl

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    42.5 lb · 12 reps · Cable · 0.5 RIR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    42.5 lb · 11 reps · Cable · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    42.5 lb · 12 reps · Cable · 0 RIR

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