lift

Pull On 7

date: Mar 24, 2024
time: 2:59 PM–3:37 PM
duration: 38m 20s
sets: 16 sets
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*Pull On 7* Mar 24, 2024 · 2:59 PM–3:37 PM · 38m 20s · 12 working sets I. One Arm Bent-over Row · Dumbbell W. 20 lb · 10 reps W. 40 lb · 6 reps 1. 45 lb · 11 reps · 2.5 RIR 2. 45 lb · 11 reps · 2 RIR 3. 45 lb · 11 reps · 1 RIR II. Lat Pull-around · Cable W. 30 lb · 6 reps 1. 50 lb · 12 reps · 1.5 RIR 2. 60 lb · 6 reps · 1 RIR III. Bicep Twist Curl · Cable 1. 55 lb · 12 reps · 0.5 RIR 2. 55 lb · 7 reps · 0.5 RIR 3. 45 lb · 9 reps · 0 RIR IV. Pullover · Barbell W. 35 lb · 6 reps 1. 45 lb · 10 reps · 2 RIR 2. 45 lb · 7 reps · 2.5 RIR V. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 6 reps · 0 RIR 2. 0 lb · 4 reps · 0 RIR https://ben.soy/fitness/lift/2024-03-24T14-59-30-04-00
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One Arm Bent-over Row

20 lb · 10 reps · Dumbbell
40 lb · 6 reps · Dumbbell
RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 11 reps · Dumbbell · 2.5 RIRPR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 11 reps · Dumbbell · 2 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 11 reps · Dumbbell · 1 RIR

Lat Pull-around

30 lb · 6 reps · Cable
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Cable · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 6 reps · Cable · 1 RIRPR: 1RM

Bicep Twist Curl

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 12 reps · Cable · 0.5 RIRPR: 1RM · volume
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 7 reps · Cable · 0.5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 9 reps · Cable · 0 RIR

Pullover

35 lb · 6 reps · Barbell
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 10 reps · Barbell · 2 RIR
RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 7 reps · Barbell · 2.5 RIR

Pull Up (Parallel Grip)

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 6 reps · Bodyweight · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 4 reps · Bodyweight · 0 RIR

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