lift

A Lot Of Push Ups

date: Apr 14, 2024
time: 11:53 PM–Apr 15, 2024 1:29 AM
duration: 1h 36m
sets: 7 sets
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*A Lot Of Push Ups* Apr 14, 2024 · 11:53 PM–1:29 AM · 1h 36m · 7 working sets I. Pike Push up · Bodyweight 1. 0 lb · 23 reps · 1 RIR 2. 0 lb · 17 reps · failure 3. 0 lb · 16 reps · failure 4. 0 lb · 11 reps · failure 5. 0 lb · 12 reps · failure 6. 0 lb · 7 reps · failure 7. 0 lb · 6 reps · 0.5 RIR https://ben.soy/fitness/lift/2024-04-14T23-53-19-04-00
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Pike Push up

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 23 reps · Bodyweight · 1 RIRPR: max load · reps
failureWith distinction.
0 lb · 17 reps · Bodyweight · failure
failureWith distinction.
0 lb · 16 reps · Bodyweight · failure
failureWith distinction.
0 lb · 11 reps · Bodyweight · failure
failureWith distinction.
0 lb · 12 reps · Bodyweight · failure
failureWith distinction.
0 lb · 7 reps · Bodyweight · failure
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 6 reps · Bodyweight · 0.5 RIR