lift

A Lot Of Push Ups

date: Apr 14, 2024
time: 11:53 PM–Apr 15, 2024 1:29 AM
duration: 1h 36m
sets: 7 sets
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A Lot Of Push Ups Apr 14, 2024 · 11:53 PM–Apr 15, 2024 1:29 AM · 1h 36m · 7 sets · 16 volume points Pike Push up 1. 0 lbs × 23 @ RPE 9 — PR: reps 2. 0 lbs × 17 3. 0 lbs × 16 4. 0 lbs × 11 5. 0 lbs × 12 6. 0 lbs × 7 7. 0 lbs × 6 @ RPE 9.5 https://ben.soy/fitness/lift/2024-04-14T23-53-19-04-00
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Pike Push up

7 sets

16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 23PR: reps
02
0 lbs × 17
03
0 lbs × 16
04
0 lbs × 11
05
0 lbs × 12
06
0 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6