Ben Berman

lift

Jen at Night

date
time
duration
30m 00s
sets
24 sets
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Workout card for Jen at Night. 24 sets across 6 exercises in 30m 00s: One Arm Bent-over Row, Upright Row, Preacher Curl, Back Extension, Total Abdominal Crunch, and Leg Extension. Primary muscles: lateral delts, upper traps, lats, spinal erectors, biceps, abs, and quads. Secondary muscles: anterior delts, posterior delts, mid traps, rhomboids, brachialis, forearm flexors, obliques, hip flexors, hamstrings, and glute max.

One Arm Bent-over Row

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb · 10 reps · Dumbbell · 1.5 RIR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 6 reps · Dumbbell · 0.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 13 reps · Dumbbell · 0.5 RIRPR: 1RM · volume
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 11 reps · Dumbbell · 0.5 RIR

Upright Row

  1. 50 lb · 10 reps · Historical barbell
  2. failureWith distinction.
    90 lb · 13 reps · Historical barbell · failurePR: 1RM · volume
  3. failureWith distinction.
    100 lb · 10 reps · Historical barbell · failurePR: 1RM
  4. failureWith distinction.
    100 lb · 7 reps · Historical barbell · failure

Preacher Curl

  1. 25 lb · 10 reps · Barbell
  2. failureWith distinction.
    50 lb · 10 reps · Barbell · failure
  3. failureWith distinction.
    50 lb · 6 reps · Barbell · failure

Back Extension

  1. 0 lb · 10 reps · Historical Lever Back Extension
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 11 reps · Historical Lever Back Extension · 1 RIRPR: volume
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 10 reps · Historical Lever Back Extension · 1 RIR

Total Abdominal Crunch

  1. 110 lb · 10 reps · Historical Lever Total Abdominal Crunch
  2. 180 lb · 6 reps · Historical Lever Total Abdominal Crunch
  3. failureWith distinction.
    220 lb · 11 reps · Historical Lever Total Abdominal Crunch · failurePR: 1RM
  4. failureWith distinction.
    220 lb · 4 reps · Historical Lever Total Abdominal Crunch · failure
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 9 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 8 reps · Historical Lever Total Abdominal Crunch · 1.5 RIR

Leg Extension

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    170 lb · 13 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIRPR: 1RM · volume
  3. failureWith distinction.
    170 lb · 13 reps · Lever Leg Extension · 2nd floor Vibe · failure
  4. failureWith distinction.
    170 lb · 11 reps · Lever Leg Extension · 2nd floor Vibe · failure

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