Ben Berman

lift

Standard Legs

date
time
duration
25m 05s
sets
11 sets
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Workout card for Standard Legs. 11 sets across 2 exercises in 25m 05s: Zercher Squat and Leg Extension. Primary muscles: quads and glute max. Secondary muscles: upper traps, spinal erectors, biceps, abs, obliques, hamstrings, adductors, glute med, and gastrocnemius.

Zercher Squat

  1. 45 lb · 6 reps · Barbell
  2. 135 lb · 5 reps · Barbell
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 5 reps · Barbell + belt · 2 RIRPR
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 5 reps · Barbell + belt · 2 RIR
  5. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 5 reps · Barbell + belt · 2 RIR
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 5 reps · Barbell + belt · 1.5 RIR

Leg Extension

  1. 115 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe
  2. 160 lb · 6 reps · Lever Leg Extension · 2nd floor Vibe
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    230 lb · 11 reps · Lever Leg Extension · 2nd floor Vibe · 2 RIRPR: max load
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    230 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe · 1.5 RIR
  5. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    230 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe · 1.5 RIR

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