fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 31, 20244:21 PM–6:22 PM

Final YMCA with Roger

2h 00m · 3 sets

Bench Press

3 sets · 6 volume points

12
45 lbs × 10
14
155 lbs × 6PR: max load
15
155 lbs × 5

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