fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

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activity

Activity log

1 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 1 set

Cable One Arm Biceps Curl

1 set · 6 volume points

F
30 lbs × 7PR

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