fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

33 matching sets · 12 lifts · 0 runs · 2 visible activities

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newest first

Jan 26, 202412:39 PM–2:00 PM

Morning Workout

1h 21m · 2 sets

Decline Crunch

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 13PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 9

Jan 19, 202412:11 PM–1:25 PM

Morning Workout

1h 14m · 2 sets

Decline Crunch

2 sets · 4 volume points

19
20 lbs × 16PR
20
20 lbs × 15

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