fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

31 matching sets · 11 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 4 sets

Overhead Triceps Extension

4 sets · 12 volume points

11
0 lbs
incomplete
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 16
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13

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