fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 4 sets

Triceps Press (Machine)

4 sets · 8 volume points

13
100 lbs × 8
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9PR: max load
15
190 lbs × 7PR: 1RM
16
190 lbs × 6

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