fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

56 matching sets · 11 lifts · 0 runs · 1 visible activities

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Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 2 sets

Lever Total Abdominal Crunch

2 sets · 4 volume points

32
110 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 13PR: 1RM · volume

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