Ben Berman

exercise

Triceps Dip (Assisted)

5 sets across 2 workouts, 2024-01-11 through 2024-02-28 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts45

chest

  • upper chest10
  • mid chest35
  • lower chest55
  • serratus anterior10

arms

  • triceps100
theme