Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 29 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

326 matching sets · 97 lifts · 0 runs · 10 visible activities

per page102040

newest first

came back 4 triceps

6m 00s · 5 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

5 sets · 16 volume points
  1. W
    10 lbs × 10
  2. W
    20 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 8
  4. F
    22.5 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 5

Push with Josh

35m 00s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points
  1. W
    27.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  3. F
    55 lbs × 6

Aug 9, 2026

Aug 2–9, 2026 · cold

Pshaw

34m 00s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points
  1. W
    25 lbs × 10
  2. F
    60 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Body Day

46m 07s · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 16 volume points
  1. W
    10 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11
  3. F
    20 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11

Skinniness Day

38m 22s · 4 sets

Overhead Triceps Extension

4 sets · 10 volume points
  1. W
    27.5 lbs × 10
  2. W
    50 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9
  4. F
    57.5 lbs × 7

Keir Starmest

51m 20s · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 15 volume points
  1. W
    15 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 9
  3. F
    20 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10

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