Ben Berman

lift

Pshaw

date
time
duration
34m 00s
sets
18 sets
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Incline Bench Press (Cambered Bar)

6 sets

18 volume points

  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Shoulder Press (Roc-It)

3 sets

12 volume points

  1. W
    55 lbs × 8
  2. F
    95 lbs × 9
  3. F
    95 lbs × 5

Pec Fly (Roc It Machine)

4 sets

12 volume points

  1. W
    35 lbs × 8
  2. W
    115 lbs × 6
  3. F
    175 lbs × 7
  4. F
    175 lbs × 4

Overhead Triceps Extension

3 sets

11 volume points

  1. W
    25 lbs × 10
  2. F
    60 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Cable One Arm Lateral Raise

2 sets

8 volume points

  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

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