Happy plaid thursday!
- date
- time
- duration
- 34m 00s
- sets
- 18 sets
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- Wwarm-up
45 lb · 10 reps · Cambered bar
- Wwarm-up
95 lb · 6 reps · Cambered bar
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 6 reps · Cambered bar · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 5 reps · Cambered bar · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
125 lb · 5 reps · Cambered bar · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 5 reps · Cambered bar · 1 RIR
- Wwarm-up
55 lb · 8 reps · ROC-IT shoulder press
- failureWith distinction.
95 lb · 9 reps · ROC-IT shoulder press · failure
- failureWith distinction.
95 lb · 5 reps · ROC-IT shoulder press · failure
- Wwarm-up
35 lb · 8 reps · Historical Pec Fly (Roc It Machine)
- Wwarm-up
115 lb · 6 reps · Historical Pec Fly (Roc It Machine)
- failureWith distinction.
175 lb · 7 reps · Historical Pec Fly (Roc It Machine) · failure
- failureWith distinction.
175 lb · 4 reps · Historical Pec Fly (Roc It Machine) · failure
- Wwarm-up
25 lb · 10 reps · Cable
- failureWith distinction.
60 lb · 6 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 5 reps · Cable · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 12 reps · Cable · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 11 reps · Cable · 1 RIR
