lift

Pulleez

date: Jul 28, 2026
time: 2:09 PM–2:55 PM
duration: 46m 00s
sets: 21 sets
share: share this workout
*Pulleez* Jul 28, 2026 · 2:09 PM–2:55 PM · 46m 00s · 15 working sets I. Resurrection Lifts · Barbell W. 10 lb · 7 reps W. 30 lb · 6 reps 1. 50 lb · 9 reps · 1 RIR 2. 50 lb · 5 reps · failure 3. 30 lb · 7 reps · failure II. Captains Chair Straight Leg Raise · Bodyweight 1. 0 lb · 9 reps · 1 RIR 2. 0 lb · 8 reps · 1 RIR III. Reverse Grip Lat Pulldown · Cable W. 122.5 lb · 5 reps 1. 160 lb · 8 reps · failure 2. 145 lb · 7 reps · failure 3. 130 lb · 6 reps · failure IV. Incline Row · Historical Incline Row (Atlantis) W. 105 lb · 5 reps 1. 165 lb · 7 reps · 1 RIR 2. 165 lb · 5 reps · 1 RIR V. Preacher Reverse Wrist Curl · Historical unspecified equipment 1. 25 lb · 20 reps · failure 2. 25 lb · 17 reps · failure 3. 0 lb · 12 reps · failure VI. Biceps Curl · Historical lever curl W. 45 lb · 7 reps W. 90 lb · 3 reps 1. 120 lb · 6 reps · 0 RIR 2. 105 lb · 6 reps · 0 RIR https://ben.soy/fitness/lift/2026-07-28T14-09-00-04-00
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Resurrection Lifts

10 lb · 7 reps · Barbell
30 lb · 6 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 9 reps · Barbell · 1 RIR
failureWith distinction.
50 lb · 5 reps · Barbell · failure
failureWith distinction.
30 lb · 7 reps · Barbell · failure

Captains Chair Straight Leg Raise

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 9 reps · Bodyweight · 1 RIRPR: 1RM · volume
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 8 reps · Bodyweight · 1 RIR

Reverse Grip Lat Pulldown

122.5 lb · 5 reps · Cable
failureWith distinction.
160 lb · 8 reps · Cable · failurePR: 1RM · volume
failureWith distinction.
145 lb · 7 reps · Cable · failure
failureWith distinction.
130 lb · 6 reps · Cable · failure

Incline Row

105 lb · 5 reps · Historical Incline Row (Atlantis)
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 7 reps · Historical Incline Row (Atlantis) · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 5 reps · Historical Incline Row (Atlantis) · 1 RIR

Preacher Reverse Wrist Curl

failureWith distinction.
25 lb · 20 reps · Historical unspecified equipment · failurePR
failureWith distinction.
25 lb · 17 reps · Historical unspecified equipment · failure
failureWith distinction.
0 lb · 12 reps · Historical unspecified equipment · failure

Biceps Curl

45 lb · 7 reps · Historical lever curl
90 lb · 3 reps · Historical lever curl
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 6 reps · Historical lever curl · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 6 reps · Historical lever curl · 0 RIR

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