lift

Pulleez

date: Jul 28, 2026
time: 2:09 PM–2:55 PM
duration: 46m 00s
sets: 21 sets
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Pulleez Jul 28, 2026 · 2:09 PM–2:55 PM · 46m 00s · 21 sets · 78 volume points Barbell Pullover Crunches 1. 10 lbs × 7 · warm-up 2. 30 lbs × 6 · warm-up 3. 50 lbs × 9 @ RPE 9 4. 50 lbs × 5 · failure 5. 30 lbs × 7 · failure Captains Chair Straight Leg Raise 1. 0 lbs × 9 @ RPE 9 — PR: 1RM · volume 2. 0 lbs × 8 @ RPE 9 Cable Reverse Grip Pulldown 1. 122.5 lbs × 5 · warm-up 2. 160 lbs × 8 · failure — PR 3. 145 lbs × 7 · failure 4. 130 lbs × 6 · failure Incline Row (Atlantis) 1. 105 lbs × 5 · warm-up 2. 165 lbs × 7 @ RPE 9 3. 165 lbs × 5 @ RPE 9 Preacher Reverse Wrist Curl 1. 25 lbs × 20 · failure — PR 2. 25 lbs × 17 · failure 3. 0 lbs × 12 · failure Lever Biceps Curl 1. 45 lbs × 7 · warm-up 2. 90 lbs × 3 · warm-up 3. 120 lbs × 6 @ RPE 10 4. 105 lbs × 6 @ RPE 10 https://ben.soy/fitness/lift/2026-07-28T14-09-00-04-00
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Barbell Pullover Crunches

5 sets

16 volume points

W
10 lbs × 7
W
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
F
50 lbs × 5
F
30 lbs × 7

Captains Chair Straight Leg Raise

2 sets

8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8

Cable Reverse Grip Pulldown

4 sets

18 volume points

W
122.5 lbs × 5
F
160 lbs × 8PR
F
145 lbs × 7
F
130 lbs × 6

Incline Row (Atlantis)

3 sets

8 volume points

W
105 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 5

Preacher Reverse Wrist Curl

3 sets

18 volume points

F
25 lbs × 20PR
F
25 lbs × 17
F
0 lbs × 12

Lever Biceps Curl

4 sets

10 volume points

W
45 lbs × 7
W
90 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 6

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