Happy plaid thursday!
- date
- time
- duration
- 42m 00s
- sets
- 17 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 6 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 3 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 6 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 7 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 5 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 1 RIR
- failureWith distinction.
100 lb · 25 reps · Historical Lever Seated Leg Curl · failurePR: reps
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 17 reps · Historical Lever Seated Leg Curl · 0 RIR
- Wwarm-up
130 lb · 6 reps · Lever Leg Extension · 2nd floor Vibe
- failureWith distinction.
190 lb · 13 reps · Lever Leg Extension · 2nd floor Vibe · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
190 lb · 7 reps · Lever Leg Extension · 2nd floor Vibe · 0 RIR
- Wwarm-up
12.5 lb ×2 · 10 reps · Cable
- failureWith distinction.
35 lb ×2 · 14 reps · Cable · failurePR: volume · reps
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
35 lb ×2 · 11 reps · Cable · 2 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb · 9 reps · Cable · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb · 8 reps · Cable · 0 RIR
