Happy plaid thursday!
- date
- time
- duration
- 37m 00s
- sets
- 13 sets
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- Wwarm-up
45 lb · 10 reps · Historical shrug machine
- Wwarm-up
135 lb · 8 reps · Historical shrug machine
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 15 reps · Historical shrug machine · 1 RIRPR: volume · reps
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 12 reps · Historical shrug machine · 1 RIR
- failureWith distinction.
225 lb · 10 reps · Historical shrug machine · failure
- Wwarm-up
100 lb · 9 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
220 lb · 6 reps · Cable · 1 RIRPR: max load
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
220 lb · 8 reps · Cable · 1 RIRPR: max load
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
220 lb · 6 reps · Cable · 1 RIR
- Wwarm-up
70 lb · 6 reps · Historical barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 11 reps · Historical barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 12 reps · Barbell · 0 RIRPR: 1RM · volume
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 7 reps · Barbell · 0 RIR
