lift

Just Squ@s!

date: Aug 11, 2026
time: 8:55 AM–9:20 AM
duration: 25m 00s
sets: 7 sets
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*Just Squ@s!* Aug 11, 2026 · 8:55 AM–9:20 AM · 25m 00s · 4 working sets I. Squat · Barbell W. 45 lb · 10 reps W. 135 lb · 6 reps W. 185 lb · 4 reps 1. 225 lb · 3 reps · failure 2. 205 lb · 8 reps · 1 RIR 3. 205 lb · 6 reps · 0 RIR 4. 185 lb · 8 reps · 0 RIR https://ben.soy/fitness/lift/2026-08-11T08-55-00-04-00
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Squat

45 lb · 10 reps · Barbell
135 lb · 6 reps · Barbell
185 lb · 4 reps · Barbell
failureWith distinction.
225 lb · 3 reps · Barbell · failure
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 8 reps · Barbell · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 6 reps · Barbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 8 reps · Barbell · 0 RIR