lift

Just Squ@s!

date: Aug 11, 2026
time: 8:55 AM–9:20 AM
duration: 25m 00s
sets: 7 sets
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Just Squ@s! Aug 11, 2026 · 8:55 AM–9:20 AM · 25m 00s · 7 sets · 20 volume points Full Squat 1. 45 lbs × 10 · warm-up 2. 135 lbs × 6 · warm-up 3. 185 lbs × 4 · warm-up 4. 225 lbs × 3 · failure 5. 205 lbs × 8 @ RPE 9 6. 205 lbs × 6 @ RPE 10 7. 185 lbs × 8 @ RPE 10 https://ben.soy/fitness/lift/2026-08-11T08-55-00-04-00
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Full Squat

7 sets

20 volume points

W
45 lbs × 10
W
135 lbs × 6
W
185 lbs × 4
F
225 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 8