lift

arms w kt

date: Aug 12, 2026
time: 6:45 PM–7:24 PM
duration: 39m 00s
sets: 13 sets
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arms w kt Aug 12, 2026 · 6:45 PM–7:24 PM · 39m 00s · 13 sets · 44 volume points Dumbbell Incline Bench Press 1. 25 lbs × 10 · warm-up 2. 40 lbs × 8 · warm-up 3. 50 lbs × 13 · failure — PR: 1RM · volume · reps 4. 50 lbs × 11 @ RPE 10 5. 50 lbs × 7 @ RPE 9 Pull up 1. 0 lbs × 11 · failure 2. 0 lbs × 6 3. 0 lbs × 4 @ RPE 10 Cable One Arm Lateral Raise 1. 7.5 lbs × 10 · warm-up 2. 12.5 lbs × 9 @ RPE 10 Dumbbell Biceps Curl 1. 20 lbs × 8 · warm-up 2. 30 lbs × 7 · failure 3. 30 lbs × 7 @ RPE 10 https://ben.soy/fitness/lift/2026-08-12T18-45-00-04-00
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Dumbbell Incline Bench Press

5 sets

15 volume points

W
25 lbs × 10
W
40 lbs × 8
F
50 lbs × 13PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7

3 sets

13 volume points

F
0 lbs × 11
07
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4

2 sets

5 volume points

W
7.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9

3 sets

11 volume points

W
20 lbs × 8
F
30 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7