lift

arms w kt

date: Aug 12, 2026
time: 6:45 PM–7:24 PM
duration: 39m 00s
sets: 13 sets
share: share this workout
*arms w kt* Aug 12, 2026 · 6:45 PM–7:24 PM · 39m 00s · 9 working sets I. Incline Bench Press · Dumbbell W. 25 lb ×2 · 10 reps W. 40 lb ×2 · 8 reps 1. 50 lb ×2 · 13 reps · failure 2. 50 lb ×2 · 11 reps · 0 RIR 3. 50 lb ×2 · 7 reps · 1 RIR II. Pull Up · Bodyweight 1. 0 lb · 11 reps · failure 2. 0 lb · 6 reps · failure 3. 0 lb · 4 reps · 0 RIR III. One Arm Lateral Raise · Cable W. 7.5 lb · 10 reps 1. 12.5 lb · 9 reps · 0 RIR IV. Biceps Curl · Dumbbell W. 20 lb / side · 8 reps 1. 30 lb / side · 7 reps · failure 2. 30 lb / side · 7 reps · 0 RIR https://ben.soy/fitness/lift/2026-08-12T18-45-00-04-00
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Incline Bench Press

25 lb ×2 · 10 reps · Dumbbell
40 lb ×2 · 8 reps · Dumbbell
failureWith distinction.
50 lb ×2 · 13 reps · Dumbbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 11 reps · Dumbbell · 0 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 7 reps · Dumbbell · 1 RIR

failureWith distinction.
0 lb · 11 reps · Bodyweight · failure
failureWith distinction.
0 lb · 6 reps · Bodyweight · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 4 reps · Bodyweight · 0 RIR

7.5 lb · 10 reps · Cable
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb · 9 reps · Cable · 0 RIR

20 lb / side · 8 reps · Dumbbell
failureWith distinction.
30 lb / side · 7 reps · Dumbbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 7 reps · Dumbbell · 0 RIR