Ben Berman

lift

Push with Josh

date
time
duration
35m 00s
sets
12 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Push with Josh. 12 sets across 5 exercises in 35m 00s: Bench Press, Bulgarian Split Squat, Back Extension, Leg Press, and Overhead Triceps Extension. Primary muscles: spinal erectors, mid chest, triceps, quads, and glute max. Secondary muscles: anterior delts, upper chest, lower chest, serratus anterior, forearm flexors, abs, hamstrings, adductors, glute med, and gastrocnemius.

Bench Press

  1. 135 lb · 4 reps · Barbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 13 reps · Barbell · 0 RIRPR: volume · reps

Bulgarian Split Squat

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb / side · 6 reps · Dumbbell · 1 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb / side · 10 reps · Dumbbell · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb / side · 8 reps · Dumbbell · 1 RIR

Back Extension

  1. 0 lb · 8 reps · 45° bench
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 8 reps · 45° bench · 2 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 7 reps · 45° bench · 1 RIR

Leg Press

  1. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 13 reps · 45° sled leg press · 2 RIRPR: 1RM

Overhead Triceps Extension

  1. 27.5 lb · 8 reps · Cable
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 9 reps · Cable · 0 RIR
  3. failureWith distinction.
    55 lb · 6 reps · Cable · failure

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme