lift

Armgust

date: Aug 16, 2026
time: 10:40 AM–11:18 AM
duration: 38m 00s
sets: 14 sets
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Armgust Aug 16, 2026 · 10:40 AM–11:18 AM · 38m 00s · 14 sets · 48 volume points Incline Row (Atlantis) 1. 115 lbs × 8 · warm-up 2. 175 lbs × 10 @ RPE 9 — PR: 1RM · volume 3. 175 lbs × 9 @ RPE 9 4. 175 lbs × 7 @ RPE 9 Upright Row 1. 45 lbs × 9 · warm-up 2. 105 lbs × 8 @ RPE 10 3. 105 lbs × 7 @ RPE 10 Barbell Biceps Curl 1. 45 lbs × 8 · warm-up 2. 60 lbs × 10 · failure — PR: 1RM 3. 60 lbs × 7 @ RPE 10 4. 60 lbs × 7 @ RPE 10 Cable One Arm Reverse Fly 1. 5 lbs × 9 · warm-up 2. 15 lbs × 8 @ RPE 10 3. 15 lbs × 7 @ RPE 10 https://ben.soy/fitness/lift/2026-08-16T10-40-00-04-00
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Incline Row (Atlantis)

4 sets

12 volume points

W
115 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 7

Upright Row

3 sets

10 volume points

W
45 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7

Barbell Biceps Curl

4 sets

16 volume points

W
45 lbs × 8
F
60 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Cable One Arm Reverse Fly

3 sets

10 volume points

W
5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7

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