Happy plaid thursday!
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- 38m 00s
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- 14 sets
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- Wwarm-up
115 lb · 8 reps · Historical Incline Row (Atlantis)
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
175 lb · 10 reps · Historical Incline Row (Atlantis) · 1 RIRPR: 1RM · volume
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
175 lb · 9 reps · Historical Incline Row (Atlantis) · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
175 lb · 7 reps · Historical Incline Row (Atlantis) · 1 RIR
- Wwarm-up
45 lb · 9 reps · Historical barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 8 reps · Historical barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 7 reps · Historical barbell · 0 RIR
- Wwarm-up
45 lb · 8 reps · Barbell
- failureWith distinction.
60 lb · 10 reps · Barbell · failurePR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 7 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 7 reps · Barbell · 0 RIR
- Wwarm-up
5 lb · 9 reps · Cable
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb · 8 reps · Cable · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb · 7 reps · Cable · 0 RIR
