lift

Chest, downwardly

date: Aug 17, 2026
time: 11:53 AM–12:20 PM
duration: 27m 00s
sets: 14 sets
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Chest, downwardly Aug 17, 2026 · 11:53 AM–12:20 PM · 27m 00s · 14 sets · 51 volume points Assisted Chest Dip 1. 45 lbs × 8 · warm-up 2. 20 lbs × 3 · warm-up 3. 0 lbs × 12 @ RPE 10 4. 0 lbs × 8 @ RPE 10 5. 0 lbs × 4 · failure Standing Up Straight Crossovers 1. 10 lbs × 10 · warm-up 2. 25 lbs × 10 · failure 3. 25 lbs × 8 · failure Lever Lateral Raise 1. 60 lbs × 8 · warm-up 2. 110 lbs × 8 · failure @ RPE 10 3. 80 lbs × 11 · failure Lever Seated Shoulder Press 1. 45 lbs × 10 · warm-up 2. 100 lbs × 5 @ RPE 10 3. 80 lbs × 5 · failure https://ben.soy/fitness/lift/2026-08-17T11-53-00-04-00
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Assisted Chest Dip

5 sets

16 volume points

W
45 lbs × 8
W
20 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
F
0 lbs × 4

3 sets

12 volume points

3 sets

12 volume points

W
60 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
F
80 lbs × 11

3 sets

11 volume points

W
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
F
80 lbs × 5