Ben Berman

lift

Chest, downwardly

date
time
duration
27m 00s
sets
14 sets
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Workout card for Chest, downwardly. 14 sets across 4 exercises in 27m 00s: Chest Dip, Standing Up Straight Crossovers, Lateral Raise, and Overhead Press. Primary muscles: anterior delts, lateral delts, mid chest, and lower chest. Secondary muscles: posterior delts, upper traps, lower traps, lats, upper chest, serratus anterior, and triceps.

Chest Dip

  1. -45 lb · 8 reps · Assisted dip machine
  2. -20 lb · 3 reps · Assisted dip machine
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 12 reps · Assisted dip machine · 0 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 8 reps · Assisted dip machine · 0 RIR
  5. failureWith distinction.
    0 lb · 4 reps · Assisted dip machine · failure

Standing Up Straight Crossovers

  1. 10 lb ×2 · 10 reps · Cable
  2. failureWith distinction.
    25 lb ×2 · 10 reps · Cable · failure
  3. failureWith distinction.
    25 lb ×2 · 8 reps · Cable · failure

Lateral Raise

  1. 60 lb · 8 reps · Historical lateral raise machine
  2. failureWith distinction.
    110 lb · 8 reps · Historical lateral raise machine · failure
  3. failureWith distinction.
    80 lb · 11 reps · Historical lateral raise machine · failure

Overhead Press

  1. 45 lb · 10 reps · Historical seated shoulder press machine + sitting
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 5 reps · Historical seated shoulder press machine + sitting · 0 RIR
  3. failureWith distinction.
    80 lb · 5 reps · Historical seated shoulder press machine + sitting · failure

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