lift

came back 4 triceps

date: Aug 17, 2026
time: 7:55 PM–8:01 PM
duration: 6m 00s
sets: 5 sets
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came back 4 triceps Aug 17, 2026 · 7:55 PM–8:01 PM · 6m 00s · 5 sets · 16 volume points Cable Overhead Single Arm Triceps Extension (rope attachment) 1. 10 lbs × 10 · warm-up 2. 20 lbs × 6 · warm-up 3. 27.5 lbs × 8 @ RPE 10 4. 22.5 lbs × 8 · failure 5. 22.5 lbs × 5 @ RPE 10 https://ben.soy/fitness/lift/2026-08-17T19-55-00-04-00
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Cable Overhead Single Arm Triceps Extension (rope attachment)

5 sets

16 volume points

W
10 lbs × 10
W
20 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 8
F
22.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 5