lift

came back 4 triceps

date: Aug 17, 2026
time: 7:55 PM–8:01 PM
duration: 6m 00s
sets: 5 sets
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*came back 4 triceps* Aug 17, 2026 · 7:55 PM–8:01 PM · 6m 00s · 3 working sets I. Overhead Single Arm Triceps Extension (rope attachment) · Cable W. 10 lb · 10 reps W. 20 lb · 6 reps 1. 27.5 lb · 8 reps · 0 RIR 2. 22.5 lb · 8 reps · failure 3. 22.5 lb · 5 reps · 0 RIR https://ben.soy/fitness/lift/2026-08-17T19-55-00-04-00
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Overhead Single Arm Triceps Extension (rope attachment)

10 lb · 10 reps · Cable
20 lb · 6 reps · Cable
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
27.5 lb · 8 reps · Cable · 0 RIR
failureWith distinction.
22.5 lb · 8 reps · Cable · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
22.5 lb · 5 reps · Cable · 0 RIR