lift

Just deads again??

date: Aug 22, 2026
time: 2:43 PM–3:07 PM
duration: 24m 00s
sets: 6 sets
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*Just deads again??* Aug 22, 2026 · 2:43 PM–3:07 PM · 24m 00s · 3 working sets I. Deadlift · Barbell W. 45 lb · 10 reps W. 135 lb · 5 reps W. 225 lb · 3 reps 1. 295 lb · 5 reps · 1 RIR 2. 275 lb · 5 reps · 0 RIR 3. 245 lb · 5 reps · 0 RIR https://ben.soy/fitness/lift/2026-08-22T14-43-00-04-00
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Deadlift

45 lb · 10 reps · Barbell
135 lb · 5 reps · Barbell
225 lb · 3 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
295 lb · 5 reps · Barbell · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
275 lb · 5 reps · Barbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
245 lb · 5 reps · Barbell · 0 RIR