lift

Just deads again??

date: Aug 22, 2026
time: 2:43 PM–3:07 PM
duration: 24m 00s
sets: 6 sets
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Just deads again?? Aug 22, 2026 · 2:43 PM–3:07 PM · 24m 00s · 6 sets · 14 volume points Deadlift 1. 45 lbs × 10 · warm-up 2. 135 lbs × 5 · warm-up 3. 225 lbs × 3 · warm-up 4. 295 lbs × 5 @ RPE 9 5. 275 lbs × 5 @ RPE 10 6. 245 lbs × 5 @ RPE 10 https://ben.soy/fitness/lift/2026-08-22T14-43-00-04-00
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Deadlift

6 sets

14 volume points

W
45 lbs × 10
W
135 lbs × 5
W
225 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
295 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 5