Ben Berman

lift

Presses for the Empresses

date
time
duration
19m 00s
sets
7 sets
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Workout card for Presses for the Empresses. 7 sets across 2 exercises in 19m 00s: Overhead Press and Incline Bench Press. Primary muscles: anterior delts and upper chest. Secondary muscles: lateral delts, upper traps, lower traps, spinal erectors, mid chest, serratus anterior, triceps, abs, and obliques.

Overhead Press

  1. 45 lb · 8 reps · Barbell + standing
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 6 reps · Barbell + standing · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    85 lb · 6 reps · Barbell + standing · 1 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    85 lb · 6 reps · Barbell + standing · 0 RIR
  5. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    75 lb · 5 reps · Barbell + standing · 2 RIR

Incline Bench Press

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb ×2 · 11 reps · Dumbbell · 1 RIR
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb ×2 · 10 reps · Dumbbell · 2 RIR

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