Ben Berman

lift

Squll

date
time
duration
41m 00s
sets
18 sets
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Workout card for Squll. 18 sets across 4 exercises in 41m 00s: Squat, Hip Thrust, Twin handle parallel grip lat pulldown, and Preacher Curl. Primary muscles: lats, biceps, quads, and glute max. Secondary muscles: posterior delts, mid traps, lower traps, rhomboids, spinal erectors, brachialis, forearm flexors, abs, hamstrings, adductors, glute med, and gastrocnemius.

Squat

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 5 reps · Barbell
  3. 185 lb · 3 reps · Barbell
  4. failureWith distinction.
    245 lb · 3 reps · Barbell · failurePR: max load
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 5 reps · Barbell · 1 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 5 reps · Barbell · 1 RIR
  7. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 4 reps · Barbell · 2 RIR

Hip Thrust

  1. 45 lb · 8 reps · Historical Glute Hip Thrust (Atlantis)
  2. 90 lb · 4 reps · Historical Glute Hip Thrust (Atlantis)
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Historical Glute Hip Thrust (Atlantis) · 0 RIRPR: 1RM
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 10 reps · Historical Glute Hip Thrust (Atlantis) · 2 RIR

Twin handle parallel grip lat pulldown

  1. 100 lb · 6 reps · Cable
  2. failureWith distinction.
    175 lb · 8 reps · Cable · failure
  3. failureWith distinction.
    175 lb · 6 reps · Cable · failure
  4. failureWith distinction.
    145 lb · 4 reps · Cable · failure

Preacher Curl

  1. 25 lb · 6 reps · Barbell
  2. failureWith distinction.
    55 lb · 9 reps · Barbell · failure
  3. failureWith distinction.
    55 lb · 5 reps · Barbell · failure

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