Happy plaid thursday!
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- 36m 00s
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- 18 sets
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- Wwarm-up
-45 lb · 8 reps · Assisted dip machine
- Wwarm-up
-17 lb · 4 reps · Assisted dip machine
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 7 reps · Bodyweight · 0 RIRPR: 1RM · volume
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 6 reps · Bodyweight · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 5 reps · Bodyweight · 0 RIR
- Wwarm-up
65 lb · 9 reps · Historical lateral raise machine
- failureWith distinction.
110 lb · 9 reps · Historical lateral raise machine · failurePR: 1RM
- failureWith distinction.
110 lb · 6 reps · Historical lateral raise machine · failure
- Wwarm-up
15 lb · 8 reps · Cable
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 5 reps · Cable · 0 RIRPR: 1RM
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 6 reps · Cable · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
22.5 lb · 6 reps · Cable · 0 RIR
- Wwarm-up
120 lb · 6 reps · Vertical Pec Fly · 2nd floor vibe
- failureWith distinction.
195 lb · 10 reps · Vertical Pec Fly · 2nd floor vibe · failurePR: 1RM · volume
- failureWith distinction.
195 lb · 6 reps · Vertical Pec Fly · 2nd floor vibe · failure
- Wwarm-up
20 lb · 5 reps · Barbell
- failureWith distinction.
60 lb · 8 reps · Barbell · failurePR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 4 reps · Barbell · 0 RIR
