Happy plaid thursday!
- date
- time
- duration
- 58m 00s
- sets
- 18 sets
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- Wwarm-up
45 lb · 8 reps · Barbell
- Wwarm-up
185 lb · 5 reps · Barbell
- Wwarm-up
235 lb · 3 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
295 lb · 5 reps · Barbell · 0 RIR
- failureWith distinction.
295 lb · 2 reps · Barbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 7 reps · Barbell · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 3 reps · Barbell · 1 RIR
- Wwarm-up
100 lb · 8 reps · Cable
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 7 reps · Cable · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 5 reps · Cable · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 8 reps · Cable · 1 RIR
- Wwarm-up
20 lb ×2 · 8 reps · Cable
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
42.5 lb ×2 · 10 reps · Cable · 0 RIRPR: 1RM
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
35 lb ×2 · 11 reps · Cable · 1 RIR
- Wwarm-up
25 lb · 8 reps · Barbell
- failureWith distinction.
45 lb · 7 reps · Barbell · failurePR
- failureWith distinction.
35 lb · 8 reps · Barbell · failurePR: reps
- failureWith distinction.
35 lb · 4 reps · Barbell · failure
