Happy plaid thursday!
- date
- time
- duration
- 37m 00s
- sets
- 18 sets
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- Wwarm-up
45 lb · 10 reps · Cambered bar
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 7 reps · Cambered bar · 0 RIRPR: 1RM
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 7 reps · Cambered bar · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 6 reps · Cambered bar · 1 RIR
- failureWith distinction.
115 lb · 3 reps · Cambered bar · failure
- Wwarm-up
15 lb ×2 · 6 reps · Cable
- failureWith distinction.
30 lb ×2 · 7 reps · Cable · failure
- failureWith distinction.
25 lb ×2 · 7 reps · Cable · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 6 reps · Cable · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 7 reps · Cable · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb · 11 reps · Cable · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb · 8 reps · Cable · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb · 7 reps · Cable · 0 RIR
- failureWith distinction.
20 lb / side · 10 reps · Dumbbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb / side · 7 reps · Dumbbell · 0 RIR
- Wwarm-up
80 lb · 6 reps · Historical Lever Total Abdominal Crunch
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 6 reps · Historical Lever Total Abdominal Crunch · 0 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 9 reps · Historical Lever Total Abdominal Crunch · 2 RIR
