Ben Berman

lift

First Entry via ben.soy!

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1h 31m
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33 sets
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Workout card for First Entry via ben.soy!. 33 sets across 8 exercises in 1h 31m: Squat, Leg Extension, Seated Leg Curl, Hip Abduction, Bent Over Row, Incline Row, Rear Delt Fly, and Reverse Grip Preacher Curl. Primary muscles: posterior delts, mid traps, lats, brachialis, quads, hamstrings, glute max, and glute med. Secondary muscles: lateral delts, lower traps, rhomboids, spinal erectors, biceps, forearm flexors, forearm extensors, abs, adductors, and gastrocnemius.

Squat

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 5 reps · Barbell
  3. 185 lb · 3 reps · Barbell
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    235 lb · 3 reps · Barbell · 1.5 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 3 reps · Barbell · 1 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 5 reps · Barbell · 1 RIR
  7. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 3 reps · Barbell · 0.5 RIR

Leg Extension

  1. 130 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    215 lb · 11 reps · Lever Leg Extension · 2nd floor Vibe · 1 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    215 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIR
  4. failureWith distinction.
    215 lb · 6 reps · Lever Leg Extension · 2nd floor Vibe · failure

Seated Leg Curl

  1. 90 lb · 8 reps · Historical Lever Seated Leg Curl
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 13 reps · Historical Lever Seated Leg Curl · 1 RIRPR: 1RM
  3. failureWith distinction.
    180 lb · 10 reps · Historical Lever Seated Leg Curl · failure
  4. failureWith distinction.
    180 lb · 9 reps · Historical Lever Seated Leg Curl · failure

Hip Abduction

  1. 140 lb · 8 reps · Outer Thigh Machine
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    200 lb · 12 reps · Outer Thigh Machine · 1 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    200 lb · 11 reps · Outer Thigh Machine · 0.5 RIR

Bent Over Row

  1. 45 lb · 11 reps · Barbell
  2. 95 lb · 8 reps · Barbell
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 9 reps · Barbell · 1.5 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 7 reps · Barbell · 1 RIR

Incline Row

  1. 120 lb · 7 reps · Historical Incline Row (Atlantis)
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 9 reps · Historical Incline Row (Atlantis) · 1 RIRPR: 1RM
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 8 reps · Historical Incline Row (Atlantis) · 0.5 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 5 reps · Historical Incline Row (Atlantis) · 0 RIR

Rear Delt Fly

  1. 5 lb / side · 8 reps · Dumbbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    15 lb / side · 9 reps · Dumbbell · 0 RIRPR: volume
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb / side · 11 reps · Dumbbell · 0 RIR

Reverse Grip Preacher Curl

  1. 25 lb · 8 reps · Barbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 8 reps · Barbell · 0 RIRPR: 1RM · volume
  3. failureWith distinction.
    45 lb · 3 reps · Barbell · failure
  4. failureWith distinction.
    35 lb · 3 reps · Barbell · failure

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