lift

Laser Beans

date: Sep 7, 2026
time: 11:06 AM–11:36 AM
duration: 29m 48s
sets: 11 sets
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*Laser Beans* Sep 7, 2026 · 11:06 AM–11:36 AM · 29m 48s · 7 working sets I. Incline Bench Press W. 45 lb · 10 reps · Barbell W. 95 lb · 6 reps · Barbell 1. 145 lb · 5 reps · Barbell · 1.5 RIR 2. 145 lb · 5 reps · Barbell · 0.5 RIR 3. 145 lb · 3 reps · Barbell · 0.5 RIR 4. 95 lb · 10 reps · Barbell + legacy drop · 1 RIR 5. 95 lb · 5 reps · Barbell · 0.5 RIR II. Zercher Squat · Barbell W. 45 lb · 8 reps W. 135 lb · 4 reps 1. 155 lb · 10 reps · 1.5 RIR 2. 155 lb · 8 reps · 1 RIR https://ben.soy/fitness/lift/2026-09-07T11-06-51-04-00
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Incline Bench Press

45 lb · 10 reps · Barbell
95 lb · 6 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 5 reps · Barbell · 1.5 RIRPR: max load
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 5 reps · Barbell · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 3 reps · Barbell · 0.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 10 reps · Barbell + legacy drop · 1 RIR
drop set
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 5 reps · Barbell · 0.5 RIR

45 lb · 8 reps · Barbell
135 lb · 4 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 10 reps · Barbell · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 1 RIR