Happy plaid thursday!
- date
- time
- duration
- 37m 17s
- sets
- 18 sets
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- Wwarm-up
-55.5 lb · 8 reps · Historical assisted machine
- Wwarm-up
-24 lb · 5 reps · Historical assisted machine
- Wwarm-up
0 lb · 2 reps · Bodyweight
- failureWith distinction.
20 lb · 5 reps · Bodyweight · failure
- failureWith distinction.
10 lb · 4 reps · Bodyweight · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 4 reps · Bodyweight · 0 RIR
- Wwarm-up
25 lb · 8 reps · Cable
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Cable · 2 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Cable · 1 RIR
- RPE 64 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 8 reps · Cable · 4 RIR
- failureWith distinction.
190 lb · 5 reps · Cable · failurePR: max load
- failureWith distinction.
160 lb · 7 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 8 reps · Barbell · 0 RIR
- failureWith distinction.
35 lb · 5 reps · Barbell · failure
- failureWith distinction.
25 lb · 7 reps · Barbell · failure
- Wwarm-up
55 lb · 4 reps · Barbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 8 reps · Barbell · 0.5 RIRPR: 1RM
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 7 reps · Barbell · 0.5 RIR
