Ben Berman

lift

Deadpresses

date
time
duration
55m 23s
sets
22 sets
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Workout card for Deadpresses. 22 sets across 6 exercises in 55m 23s: Overhead Press, Romanian Deadlift, Lateral Raise, One Arm Triceps Extension, Seated Leg Curl, and Captains Chair Straight Leg Raise. Primary muscles: anterior delts, lateral delts, triceps, hip flexors, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, lower traps, lats, spinal erectors, upper chest, serratus anterior, forearm flexors, forearm extensors, abs, obliques, quads, adductors, and gastrocnemius.

Overhead Press

  1. 45 lb · 5 reps · Barbell + standing
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 6 reps · Barbell + standing · 0 RIR
  3. failureWith distinction.
    85 lb · 5 reps · Barbell + standing · failure
  4. failureWith distinction.
    75 lb · 5 reps · Barbell + standing · failure
  5. failureWith distinction.
    65 lb · 6 reps · Barbell + standing · failure

Romanian Deadlift

  1. 135 lb · 6 reps · Barbell
  2. 185 lb · 4 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    235 lb · 8 reps · Barbell · 1 RIRPR: 1RM
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    235 lb · 6 reps · Barbell · 0.5 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 7 reps · Barbell · 0.5 RIR

Lateral Raise

  1. 70 lb · 8 reps · Historical lateral raise machine
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 11 reps · Historical lateral raise machine · 1 RIR
  3. failureWith distinction.
    100 lb · 6 reps · Historical lateral raise machine · failure

One Arm Triceps Extension

  1. 20 lb · 8 reps · Cable
  2. failureWith distinction.
    35 lb · 3 reps · Cable · failurePR: 1RM
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    23.5 lb · 9 reps · Cable · 0 RIRPR: volume

Seated Leg Curl

  1. 90 lb · 5 reps · Historical Lever Seated Leg Curl
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    130 lb · 11 reps · Historical Lever Seated Leg Curl · 1.5 RIR

Captains Chair Straight Leg Raise

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    17 reps · Bodyweight · 1.5 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    14 reps · Bodyweight · 1 RIR
  3. failureWith distinction.
    11 reps · Bodyweight · failure
  4. failureWith distinction.
    10 reps · Bodyweight · failure

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