Ben Berman

lift

Dorito Practice

date
time
duration
1h 17m
sets
24 sets
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Workout card for Dorito Practice. 24 sets across 5 exercises in 1h 17m: Bench Press, Chest Fly, Lateral Raise, Shrug, and Overhead Triceps Extension. Primary muscles: lateral delts, upper traps, mid chest, and triceps. Secondary muscles: anterior delts, posterior delts, mid traps, rhomboids, upper chest, lower chest, serratus anterior, and forearm flexors.

Bench Press

  1. 35 lb ×2 · 8 reps · Dumbbell
  2. 50 lb ×2 · 5 reps · Dumbbell
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    75 lb ×2 · 8 reps · Dumbbell · 0 RIRPR: 1RM
  4. failureWith distinction.
    75 lb ×2 · 6 reps · Dumbbell · failure
  5. failureWith distinction.
    65 lb ×2 · 6 reps · Dumbbell · failure

Chest Fly

  1. 115 lb · 8 reps · Historical Pec Fly (Roc It Machine)
  2. failureWith distinction.
    195 lb · 7 reps · Historical Pec Fly (Roc It Machine) · failurePR: 1RM
  3. failureWith distinction.
    195 lb · 5 reps · Historical Pec Fly (Roc It Machine) · failure
  4. failureWith distinction.
    175 lb · 5 reps · Historical Pec Fly (Roc It Machine) · failure
  5. failureWith distinction.
    155 lb · 7 reps · Historical Pec Fly (Roc It Machine) · failure

Lateral Raise

  1. 48 lb · 8 reps · ROC-IT lateral raise
  2. 118 lb · 8 reps · ROC-IT lateral raise
  3. failureWith distinction.
    178 lb · 12 reps · ROC-IT lateral raise · failurePR
  4. failureWith distinction.
    178 lb · 8 reps · ROC-IT lateral raise · failure
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    178 lb · 11 reps · ROC-IT lateral raise · 0 RIR

Shrug

  1. 135 lb · 8 reps · Barbell
  2. 225 lb · 8 reps · Barbell
  3. failureWith distinction.
    285 lb · 5 reps · Barbell · failure
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 9 reps · Barbell · 1.5 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 8 reps · Barbell · 1 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 9 reps · Barbell · 0 RIR

Overhead Triceps Extension

  1. 50 lb · 5 reps · Cable
  2. failureWith distinction.
    70 lb · 8 reps · Cable · failure
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 11 reps · Cable · 1.5 RIR

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