Ben Berman

lift

Never beating the biped allegations

date
time
duration
46m 55s
sets
16 sets
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Workout card for Never beating the biped allegations. 16 sets across 5 exercises in 46m 55s: Walking Lunge, Bulgarian Split Squat, Leg Press, Incline Bench Press, and Lateral Raise. Primary muscles: lateral delts, upper chest, quads, and glute max. Secondary muscles: anterior delts, posterior delts, upper traps, spinal erectors, mid chest, serratus anterior, triceps, forearm flexors, abs, hamstrings, adductors, glute med, and gastrocnemius.

Walking Lunge

  1. 8 reps · Dumbbell
  2. 25 lb ×2 · 4 reps · Dumbbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb ×2 · 9 reps · Dumbbell · 1 RIRPR: 1RM · volume
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb ×2 · 4 reps · Dumbbell · 0.5 RIR

Bulgarian Split Squat

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb / side · 7 reps · Dumbbell · 0.5 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb / side · 6 reps · Dumbbell · 1 RIR

Leg Press

  1. 140 lb · 8 reps · ROC-IT leg press
  2. 280 lb · 5 reps · ROC-IT leg press
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    380 lb · 11 reps · ROC-IT leg press · 0.5 RIRPR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    380 lb · 9 reps · ROC-IT leg press · 0.5 RIR

Incline Bench Press

  1. 45 lb · 8 reps · Cambered bar
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 10 reps · Cambered bar · 1.5 RIR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 9 reps · Cambered bar · 1.5 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 5 reps · Cambered bar · 1 RIR

Lateral Raise

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    15 lb ×2 · 11 reps · Dumbbell · 0 RIR
  2. failureWith distinction.
    15 lb ×2 · 9 reps · Dumbbell · failure

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