Happy plaid thursday!
- date
- time
- duration
- 40m 53s
- sets
- 13 sets
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- Wwarm-up
120 lb · 8 reps · Historical Incline Row (Atlantis)
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 13 reps · Historical Incline Row (Atlantis) · 1 RIRPR: 1RM · volume
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 9 reps · Historical Incline Row (Atlantis) · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 6 reps · Historical Incline Row (Atlantis) · 0.5 RIR
- Wwarm-up
27.5 lb ×2 · 8 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
42.5 lb ×2 · 12 reps · Cable · 0.5 RIRPR: 1RM · volume
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
42.5 lb ×2 · 10 reps · Cable · 0.5 RIR
- Wwarm-up
30 lb / side · 7 reps · MTS curl
- failureWith distinction.
55 lb / side · 10 reps · MTS curl · failurePR: 1RM · volume
- failureWith distinction.
55 lb / side · 6 reps · MTS curl · failure
- Wwarm-up
25 lb · 7 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 6 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 7 reps · Barbell · 0 RIR
