lift

Another Quick but Brutal Deadlift session!

date: Sep 17, 2026
time: 11:49 AM–12:01 PM
duration: 12m 27s
sets: 5 sets
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*Another Quick but Brutal Deadlift session!* Sep 17, 2026 · 11:49 AM–12:01 PM · 12m 27s · 3 working sets I. Deadlift · Barbell W. 45 lb · 8 reps W. 135 lb · 5 reps 1. 225 lb · 11 reps · 1.5 RIR 2. 225 lb · 6 reps · 1.5 RIR 3. 225 lb · 5 reps · 0.5 RIR https://ben.soy/fitness/lift/2026-09-17T11-49-15-04-00
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Deadlift

45 lb · 8 reps · Barbell
135 lb · 5 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 11 reps · Barbell · 1.5 RIRPR: volume
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 6 reps · Barbell · 1.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 5 reps · Barbell · 0.5 RIR