lift

Only time for a pump

date: Sep 18, 2026
time: 9:38 AM–9:50 AM
duration: 12m 57s
sets: 8 sets
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*Only time for a pump* Sep 18, 2026 · 9:38 AM–9:50 AM · 12m 57s · 4 working sets I. Chest Dip · Bodyweight W. -90 lb · 8 reps W. -45 lb · 4 reps 1. 25 lb · 8 reps · 1 RIR 2. 0 lb · 9 reps · 1 RIR II. Pull Up (Parallel Grip) · Bodyweight W. -90 lb · 6 reps W. -45 lb · 4 reps 1. 25 lb · 5 reps · 0 RIR 2. 0 lb · 5 reps · failure https://ben.soy/fitness/lift/2026-09-18T09-38-02-04-00
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Chest Dip

-90 lb · 8 reps · Bodyweight
-45 lb · 4 reps · Bodyweight
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 8 reps · Bodyweight · 1 RIRPR: 1RM · volume
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 9 reps · Bodyweight · 1 RIR

-90 lb · 6 reps · Bodyweight
-45 lb · 4 reps · Bodyweight
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 5 reps · Bodyweight · 0 RIRPR: 1RM · volume
failureWith distinction.
0 lb · 5 reps · Bodyweight · failure