Ben Berman

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Almost Finished One Huberman Podcast

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1h 53m
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29 sets
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Workout card for Almost Finished One Huberman Podcast. 29 sets across 8 exercises in 1h 53m: Bench Press, Overhead Press, Deadlift, Flexion Row, Seated One Leg Curl, Chest Fly, Overhead Triceps Extension, and One Arm Lateral Raise. Primary muscles: anterior delts, lateral delts, spinal erectors, mid chest, triceps, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lower traps, lats, rhomboids, upper chest, lower chest, serratus anterior, biceps, brachialis, forearm flexors, abs, obliques, quads, and gastrocnemius.

Bench Press

  1. 95 lb · 8 reps · Cambered bar
  2. 115 lb · 5 reps · Cambered bar
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 7 reps · Cambered bar · 1 RIRPR: 1RM
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 6 reps · Cambered bar · 0.5 RIR
  5. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 5 reps · Cambered bar · 1.5 RIR

Overhead Press

  1. 45 lb · 8 reps · Barbell + standing
  2. failureWith distinction.
    95 lb · 4 reps · Barbell + standing · failure
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 9 reps · Barbell + standing · 0.5 RIR
  4. failureWith distinction.
    65 lb · 6 reps · Barbell + standing · failure

Deadlift

  1. 65 lb · 8 reps · Barbell
  2. 155 lb · 6 reps · Barbell + belt + straps
  3. 245 lb · 3 reps · Barbell + belt + straps
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    295 lb · 6 reps · Barbell + belt + straps · 0 RIRPR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    245 lb · 6 reps · Barbell + belt + straps · 1 RIR

Flexion Row

  1. 80 lb · 8 reps · Cable
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    220 lb · 5 reps · Cable · 1.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    220 lb · 3 reps · Cable · 0.5 RIR

Seated One Leg Curl

  1. 60 lb ×2 · 6 reps · Seated Leg Curl Machine · 2nd floor Vibe
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    80 lb ×2 · 11 reps · Seated Leg Curl Machine · 2nd floor Vibe · 1 RIRPR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    80 lb ×2 · 8 reps · Seated Leg Curl Machine · 2nd floor Vibe · 0.5 RIR

Chest Fly

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    195 lb · 9 reps · Historical Pec Fly (Roc It Machine) · 1.5 RIRPR: 1RM
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    195 lb · 9 reps · Historical Pec Fly (Roc It Machine) · 0.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    195 lb · 7 reps · Historical Pec Fly (Roc It Machine) · 0.5 RIR

Overhead Triceps Extension

  1. 45 lb · 7 reps · Barbell + standing
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 9 reps · Barbell + standing · 1 RIRPR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 7 reps · Barbell + standing · 1.5 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 9 reps · Barbell + standing · 1 RIR

One Arm Lateral Raise

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 12 reps · Cable · 0.5 RIR
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 10 reps · Cable · 1.5 RIR

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