lift

Just deads I guess

date: Jul 26, 2026
time: 9:54 PM–10:18 PM
duration: 24m 31s
sets: 6 sets
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Just deads I guess Jul 26, 2026 · 9:54 PM–10:18 PM · 24m 31s · 6 sets · 15 volume points Deadlift 1. 45 lbs × 10 · warm-up 2. 135 lbs × 8 · warm-up 3. 225 lbs × 4 · warm-up 4. 275 lbs × 7 @ RPE 10 5. 275 lbs × 5 @ RPE 10 6. 225 lbs × 5 @ RPE 10 https://ben.soy/fitness/lift/2026-07-26T21-54-19-04-00
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Deadlift

6 sets

15 volume points

W
45 lbs × 10
W
135 lbs × 8
W
225 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5