lift

Just deads I guess

date: Jul 26, 2026
time: 9:54 PM–10:18 PM
duration: 24m 31s
sets: 6 sets
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*Just deads I guess* Jul 26, 2026 · 9:54 PM–10:18 PM · 24m 31s · 3 working sets I. Deadlift · Barbell W. 45 lb · 10 reps W. 135 lb · 8 reps W. 225 lb · 4 reps 1. 275 lb · 7 reps · 0 RIR 2. 275 lb · 5 reps · 0 RIR 3. 225 lb · 5 reps · 0 RIR https://ben.soy/fitness/lift/2026-07-26T21-54-19-04-00
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Deadlift

45 lb · 10 reps · Barbell
135 lb · 8 reps · Barbell
225 lb · 4 reps · Barbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
275 lb · 7 reps · Barbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
275 lb · 5 reps · Barbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 5 reps · Barbell · 0 RIR