Ben Berman

lift

Quickest Arms in the Wesf

date
time
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12m 47s
sets
12 sets
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Workout card for Quickest Arms in the Wesf. 12 sets across 3 exercises in 12m 47s: Incline Bench Press, Upright Row, and Biceps Curl. Primary muscles: lateral delts, upper traps, upper chest, and biceps. Secondary muscles: anterior delts, posterior delts, mid chest, serratus anterior, brachialis, triceps, and forearm flexors.

Incline Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 65 lb · 6 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Barbell · 1 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 8 reps · Barbell · 0 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 6 reps · Barbell · 0 RIR

Upright Row

  1. 45 lb · 10 reps · Historical barbell
  2. 65 lb · 5 reps · Historical barbell
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 13 reps · Historical barbell · 0 RIR
  4. failureWith distinction.
    95 lb · 8 reps · Historical barbell · failure
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 6 reps · Historical barbell · 1 RIR

Biceps Curl

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb / side · 6 reps · MTS curl · 0 RIR
  2. failureWith distinction.
    45 lb / side · 5 reps · MTS curl · failure

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