lift

I missed 9am gym

date: Jul 21, 2026
time: 10:39 AM–11:14 AM
duration: 35m 10s
sets: 15 sets
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I missed 9am gym Jul 21, 2026 · 10:39 AM–11:14 AM · 35m 10s · 15 sets · 51 volume points Incline Bench Press (Cambered Bar) 1. 45 lbs × 10 · warm-up 2. 95 lbs × 5 · warm-up 3. 145 lbs × 3 @ RPE 8 — PR: max load 4. 115 lbs × 9 @ RPE 9 5. 115 lbs × 5 @ RPE 9 Dumbbell Standing Overhead Press 1. 20 lbs × 8 · warm-up 2. 30 lbs × 6 @ RPE 10 3. 25 lbs × 8 · failure 4. 25 lbs × 5 · failure Standing Up Straight Crossovers · superset 1 1. 15 lbs × 8 · warm-up 2. 25 lbs × 9 · failure Cable Overhead Single Arm Triceps Extension (rope attachment) · superset 1 1. 15 lbs × 8 · warm-up 2. 25 lbs × 7 · failure Cable One Arm Lateral Raise · superset 1 1. 10 lbs × 10 · failure 2. 10 lbs × 9 @ RPE 10 https://ben.soy/fitness/lift/2026-07-21T10-39-04-04-00
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Incline Bench Press (Cambered Bar)

5 sets

11 volume points

W
45 lbs × 10
W
95 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 3PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 5

4 sets

17 volume points

W
20 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6
F
25 lbs × 8
F
25 lbs × 5

2 sets

6 volume points

2 sets

6 volume points

2 sets

11 volume points

F
10 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9