lift

I missed 9am gym

date: Jul 21, 2026
time: 10:39 AM–11:14 AM
duration: 35m 10s
sets: 15 sets
share: share this workout
*I missed 9am gym* Jul 21, 2026 · 10:39 AM–11:14 AM · 35m 10s · 10 working sets I. Incline Bench Press · Cambered bar W. 45 lb · 10 reps W. 95 lb · 5 reps 1. 145 lb · 3 reps · 2 RIR 2. 115 lb · 9 reps · 1 RIR 3. 115 lb · 5 reps · 1 RIR II. Overhead Press · Dumbbell + standing W. 20 lb ×2 · 8 reps 1. 30 lb ×2 · 6 reps · 0 RIR 2. 25 lb ×2 · 8 reps · failure 3. 25 lb ×2 · 5 reps · failure III. Standing Up Straight Crossovers · Cable · superset 1 W. 15 lb ×2 · 8 reps 1. 25 lb ×2 · 9 reps · failure IV. Overhead Single Arm Triceps Extension (rope attachment) · Cable · superset 1 W. 15 lb · 8 reps 1. 25 lb · 7 reps · failure V. One Arm Lateral Raise · Cable · superset 1 1. 10 lb · 10 reps · failure 2. 10 lb · 9 reps · 0 RIR https://ben.soy/fitness/lift/2026-07-21T10-39-04-04-00
Select the text above to copy it — it already ends with this page's link.
save image

Incline Bench Press

45 lb · 10 reps · Cambered bar
95 lb · 5 reps · Cambered bar
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 3 reps · Cambered bar · 2 RIRPR: max load
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 9 reps · Cambered bar · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 5 reps · Cambered bar · 1 RIR

20 lb ×2 · 8 reps · Dumbbell + standing
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 6 reps · Dumbbell + standing · 0 RIR
failureWith distinction.
25 lb ×2 · 8 reps · Dumbbell + standing · failure
failureWith distinction.
25 lb ×2 · 5 reps · Dumbbell + standing · failure

failureWith distinction.
10 lb · 10 reps · Cable · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 9 reps · Cable · 0 RIR